Looking for the best herbal supplements or, have you been wondering, what is the best herb to take for health?
Then this article is for you. In it I will be sharing with you a list of the best herbal supplements for 2022 and will also answer questions like, why are herbal supplements good, what are the dangers of herbal supplements, what is the best herb to take for health, etc.
What Are Considered Herbal Supplements?
Recently “organics” and “naturals” also known as herbals, have become the buzzword. Herbal supplements have become so popular that it has created a new fad if not a new health lifestyle. But before you join the bandwagon, it’s important that you know the difference between a drug and a dietary (herbal) supplement.
According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body.
These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.
On the other hand, herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.
Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. With further research and development this resulted in the production of different types of drugs for different ailments and conditions, from synthetic sources. However, there are semi-synthetic drugs as well as drugs that are more of natural composition.
What Are the Dangers of Herbal Supplements?
In the recent past there is a growing concern with the use of herbal supplements. This is borne out of the fact that with the rising popularity of using and consuming anything herbal or organic there has been a proliferation of fake herbal supplements that threaten to endanger lives.
Basically, herbal supplements are made from a mixture of crude herbs, reduced into powder or gel form, and then packaged as tablets and capsules. And, because they do not have approved therapeutic claims, there is a possibility that life-threatening or at least body chemistry-altering components are still present. This is why there is such a great concern from the medical community.
One of the ways we can overcome this concern and ensure the safety of the users. One such ways is to make sure that all candidate drugs, food, drinks, and dietary supplements are registered with the proper authority. By properly classifying and registering these products with the food and drug administration, we can ensure the quality and safety of herbal supplements. This will also prevent them from being sold in the black market which could pose more risk.
Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.
Are Herbal Supplements Good For You?
Considering the risk of using herbal supplements, is it worth it? Is there any good in it for you?
There’s no denying that fact that many who have tried herbal supplements experienced an improvement in their health. It doesn’t matter whether this is due to the herbals themselves or due to a placebo effect. As long as they do not worsen the condition of an individual, then using them is worth the risk.
However, certain things must be considered before taking herbal supplements:
- Consult Your Doctor
First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition.
People with heart, liver, or kidney trouble or malfunction, are usually not advised to take herbals, but if they do, they should do it in minimum amounts. This is because all substances pass through the liver and kidney to be processed and filtered respectively.
Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate. This has been reported to exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.
2. Follow the Instructions
Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, keep within the limit as prescribed by the manufacturer.
3. It Has No Approved Curative Effect
No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.
Having said that let’s now consider some of the best herbal supplements for 2022.
Top Selling Herbal Supplements in 2022
1. Herbal Supplements for Depression
Depression is a serious mood disorder that could be life-threatening. There are a number of ways that depression can be treated. The conventional ways include medication and psychotherapy. However, a lot of persons can be helped through lifestyle changes and herbal remedies like taking of herbal supplements.
Below our are top picks of the best herbal supplements that are good for depression based on customer reviews:
#1 Herbal Supplement for Depression: Carlson – Elite Omega-3 Gems
A high value product for you overall healthy and wellbeing
- IFOS and IGEN non-GMO certified
- Promotes heart, brain, and vision health
- Wild caught and sustainably sourced
- Price on the high side
#2 Herbal Supplement for Depression: Nordic Naturals Ultimate Omega-3
- Third-party certified
- No gluten, milk derivatives or artificial colors or flavors
- Doctor-recommended fish oil
- Too expensive
#3 Herbal Supplement for Depression: Nature Made Vitamin D3
- United States Pharmacopeia (USP) Verified
- Available in wide range of doses
- Not vegan
2. Best Herbal Supplements for Anxiety
According to the Anxiety and Depression Association of America, about 6.8 million adults are affected by generalized anxiety disorder (GAD). Some of the treatment options are therapy, medication, or a combination of both. Research however, show that some natural supplements may help relieve the symptoms of anxiety.
Below are our top picks of the best herbal supplements for anxiety:
#1 Herbal Supplement for Anxiety: Organic India Ashwagandha Herbal Supplement
- It’s organic and gluten-free.
- It's budget-friendly
- ConsumerLab approved
- USDA Certified organic
- Sleep-inducing effect
- May cause stomach upset, nausea, or vomiting
- Interacts with common medications
#2 Herbal Supplement for Anxiety: Pure Encapsulations Magnesium (Glycinate)
- It’s highly absorbable and fast-acting.
- USP Certified
- It’s vegan, and non-GMO
- May with several medications
#3 Herbal Supplement for Anxiety: GNC Herbal Plus Valerian Root Extract 500 MG
- Promotes rest and relaxation
- ConsumerLab top pick
- Interacts with common medications
3. Best Herbal Supplements for Weight Loss
While there are mixed feelings when it comes to taking supplements for weight loss, the fact still remains that a lot of people readily turn to supplements or herbal remedies when they want to drop some weight.
So, if you’re looking for herbal supplements that will help you with weight loss, below are our top picks:
#1 Best Herbal Supplement for Weight Loss: Probiotics for Weight Loss Support & Detox Cleanse
- Detoxifies and cleanses
- Supports digestive health & balance:
- Stimulant- and caffeine-free
- May cause some possible side effects
#2 Best Herbal Supplement for Weight Loss: BioSchwartz Colon Cleanser Detox for Weight Loss
- Supports healthy weight loss
- Gluten free
- Free of artificial ingredients
- Results may not be evident in 15 minutes as claimed
4. Best Prostate Herbal Supplements
When it comes to prostate health, a lot of men turn to supplements. But do those supplements really make a difference for prostate cancer or other prostate issues?
Of course, some scientific research at least support the efficacy of herbal supplements for prostrate. So, if you’re a man with BPH then you’d want to check out these prostrate herbal supplements:
#1 Best Prostrate Supplement: NOW Prostate Health Supplements
- NPA A-rated GMP certification
- Gluten free
- May have negative side effects
#2 Best Prostrate Herbal Supplement: UltaLife Advanced Saw Palmetto Prostate Supplement For Men
- Promotes a healthy prostate
- Supports better sleep
- Eliminates frequent pee
- No noticeable con
5. Best Herbal Supplements for Menopause
When a woman is in her 40s or 50s she enters into a period when her natural female reproductive hormone production declines. During this period the woman’s menstrual cycles begins to slow down and are eventually concluded.
Some of the symptoms associated with menopause are hot flashes, vaginal dryness, chills, night sweats, weight gain, irregular periods, labile moods, decreased sex drive, poor sleep, bone loss, headaches, anxiety, and depression.
Below are some of the herbal supplements that can help you manage these symptoms:
#1 Best Herbal Supplement for Menopause: Natural Menopause Probiotics for Hot Flashes
- Gluten Free
- Hormone & estrogen free.
- Requires a longer time
#2 Best Herbal Supplement for Menopause: Estroven Complete Multi-Symptom Menopause Relief
- Supports restful sleep
- Helps to manage daily stress
- No noticeable issues
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